*** SERIOUS INQUIRIES ONLY PLEASE – Due to high demand, spaces are limited for clientele who are serious. Spaces are also limited due to the time and investment I make to ensure you will achieve what you are desiring. If spaces are full at the time of request, I can refer you to trusted coaches to reach your goal if you are interested ***

Whether you need help losing body fat, putting on lean muscle, looking to increase strength, prepare for competition in: bodybuilding, physique, figure, bikini, powerlifting… HELP IS HERE!

Coaching from 3x World Natural Bodybuilder Dan Grefford includes:

•24/7 email communication
•Teaching you how to follow “flexible eating”
•Macronutrient goals and adjustments on a weekly basis
•Weight lifting / training regimen and adjustments when necessary
•Photo evaluations on a weekly basis
•Cardio recommendations and adjustments on a weekly basis
•Supplementation recommendations
•Form critiques via email videos (ex. Dropbox, Instagram direct message)
•Posing critiques via email videos or Skype


Natural Bodybuilding Source is directed at natural and health conscious individuals to not only achieve goals, but to sustain goals, long term!

Monthly Coaching is $65 CAD (all inclusive)


“I want to take this opportunity to recommend Dan Grefford as a personal trainer. I struggled a lot with finding the right nutrition for me and what I should be doing more of at the gym. Dan cares about his clients and their goals. He has the background and commitment to help you succeed. I love working with him and look forward to continue working with him. He’s encouraging and motivating… I can honestly say he is the best personal trainer I have ever worked with!”

Amber McCaughen

Moze Elfarra

Stay Connected